Christmas is knocking at the door. Everyone is busy counting down to the big day with advent calendars, gifts, and apps. People mostly overlook their oral health in this season. Avoiding pain and emergency dental bills is always a good thing to consider to get a healthier smile.
This blog will provide you with some oral health tips to keep you smiling over the holidays and beyond.
Top Dental Care Tips for a Healthier Smile
Here are some of the vital dental care tips you can consider to get a healthier smile.
Brushing and Flossing
You must brush your teeth twice daily to remove the film of bacteria or plaque. Plaque can form on the surfaces of your teeth. Gradually, it contributes to gum disease and tooth decay. You can leave your toothbrush somewhere in clear view or set a reminder on your phone. With this, you won’t forget to brush when you are out of your normal routine over Christmas.
You can use an interdental brush or floss once a day. It will help remove plaque and food particles between your teeth. With this, you can minimize the irritation around the gum line, which will help prevent gum disease and bleeding.
Stay Hydrated
Water dilutes the acid and washes away food particles. This encourages your mouth to formulate more tooth-protecting saliva. When you stay hydrated, it is your mouth’s first line of defence against tooth decay. This is the reason you must incorporate more water into your daily routine. It will help keep your teeth strong.
You can carry a bottle of water around with you. With this, you can get rehydrated wherever you are this festive season.
Limit Sugary Treats
Sugar is the main culprit in gum disease and cavities. People are easily tempted to reach for another mince pie or tin of chocolate between meals this Christmas. It is always advisable to do so in moderation.
You can swap sugary drinks for diluted fruit juice or water. Moreover, you can limit sweet treats to meal times to protect your teeth from constant acid attacks.
Chew Sugar-free Gum
Chew sugar-free gum in between or after meals. It will help to stimulate saliva production. Saliva can help rinse the bacteria away. It also helps minimize the amount of acid in your mouth.
Always keep a packet of sugar-free gum in your bag or pocket. With this, you will always have it to hand.
Book an Appointment for a Dental Checkup
Regular dental checkups with a professional dentist in Peabody help to identity the signs of gum disease, oral cancer, and tooth decay. Identifying them early will help you to prevent them without much of a stretch.
It is easier to overlook your dental checkups during this busy holiday season. However, if you have to postpone these checkups, you can remember to rearrange your appointment for the new year. It will help your gums, teeth, and mouth in good condition.
Now that you are closer to your healthier smile, all that is left for us to do is wish you a very Happy Christmas. We are waiting to see you in our practice soon. Get in touch with us if you need dental assistance or advice over the holidays and beyond.
